Books-Gold Mine Natural Food Co.

Learn how to easily prepare whole grains and fresh vegetables and create thousands of delicious, wholesome meals, using over 300 recipes. By Julia Ferre, G.O.M.F., 288 pgs.

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9013-1101

MAKING SAUERKRAUT AND PICKLED VEGETABLES AT HOME

Enjoy the wonderful taste of homemade food and the remarkable healing properties of lactic acid-fermented foods. Includes a wide variety of mouth-watering recipes and step-by-step procedures to make your own cultured vegetables at home.

By Klaus Kaufmann and Annelies Schoneck, Alive Books, 60 pgs.

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9027-1001

SEISHOKU, MACROBIOTICS THE FIRST STEP

Learn basic information that is essential for macrobiotic cooking. This book makes macrobiotic cooking delicious and easy, bringing you one step closer toward achieving the "know-how" of macrobiotics.

Supervised by Syoko Okado. Edited by Seishoku Macrobiotic Association. 50 pgs.

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9028-9401

MACRO MAGIC FOR KIDS & PARENTS

Macro Magic for Kids and Parents is a fun-packed, easy-to-read cookbook designed to teach the simplicity of macrobiotic cooking and eating well.

One of the first unique healthy cookbooks of its time, Macro Magic for Kids and Parents offers recipes using only the finest natural organic produce, whole grains and grain sweeteners. Included is an abundance of information on healing foods, their properties and how to incorporate them into recipes.

By Sheri-Lynn DeMaris, 117 pgs

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9030-1000

LENTILS FOR THE ORGANIC GARDEN

Divided into four parts, this small but comprehensive book details the lentil crop for the organic grower.

Part I reviews the ancient history of the crop, delving into its origins and examining its characteristics.
Part II provides complete, practical, detailed, how-to techniques for successfully growing the crop using organic methods.
Part III, Lentil Life Stories brings to print for the first time anywhere, the connection between lentils and the conception and birth of the XIV Dalai Lama of Tibet and also the spectacular scholarship of the Queen of the Lentils, the Russian agronomic scientist Helena Barulina, wife of Nikolai Vavilov, the famous bio-geographer.
Part IV asks and answers the important timeless question's the Lentil a Sacred Grain This Guide is of interest to anyone planting lentils or curious about the history of this important human edible seedcrop.

Published by The Kusa Seed Research Foundation, 130 pages, illustrated with photographs and line-drawings.

Appendix of ancient lentil archaeological sites. First published 1992. Completely revised and expanded edition, November 2011.

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9031-1000

LENTILS ANCIENT NUTRITION, MODERN COOKERY

A small but deep lentil culinary guidebook. Some of the highlights of the ancient history of the crop are reviewed along with its slate of human food nutrients described in modern scientific terms. Valuable how-to details for quick kitchen inspection and sorting (stone-proofing) are provided along with health-guidance, explanatory information on culinary salt and an in-depth examination of the different types of cooking fire with their biological effects. Baking ovens, the sacred, and lentils are considered and explored in depth, illuminated by the lamp held by humanity;s ancient Earth Goddess.

The heart of the book consists of 30 individual lentil recipes whose ingredients are entirely free of animal food products and sweeteners.

Original and creative recipes by Sara Zicherman include Lentil Barley Momos, Lentil Pizza, Lentil Burgers, and 12 other all-natural to die for genius lentil recipes.

Published by The Kusa Seed Research Foundation, 111 pages, 64 footnotes, Bibliography with 44 entries. First published 1992. Completely revised and expanded edition, November 2011.

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