Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). They are also rich in antioxidants, including being a very good source of manganese and a good source of copper.
Preparing walnuts can be quite simple! Just chop and serve on your favorite salad, vegetable dish, fruit, or dessert.
• Mix crushed walnuts into plain yogurt and top with maple syrup.
• Add walnuts to salads or healthy sautéed vegetables.
• Purée walnuts, cooked lentils and your favorite herbs and spices in a food processor. Add enough olive or flax oil so that it achieves a dip-like consistency.
Country of Origin: USA
Ingredients: Organic Walnuts